Join us for a special Festive Winter Retreat Day.

This whole day creative wellbeing retreat is open to all levels of experience and will include a wonderful festive wreath making workshop after lunch with the very talented Selina Kerley.  As we head towards mid winter, with the festive season on the horizon, this will be beautifully immersive day to take a little time for yourself, or come along with friends, and explore grounding and restorative breath and movement practices to calm and balance your mind and body and support your general wellbeing,

The day will include yoga, somatic movement, breath awareness and guided relaxation practices and a delicious seasonal plant based lunch, served in the cosy cafe area by the woodburner. prepared by our wonderful chef Gilly from Wylde Green Kitchen. Followed with, festive wreath making and Yoga Nidra to finish off the day

For all the information on this day follow the link below.

https://www.thespace-online.com/events-index/dec-festive-retreat-day-with-helen