Join us for a special Autumn Retreat Day.

This whole day retreat is open to all levels of experience and we have designed it to be a beautifully immersive wellbeing day - The perfect tonic for anyone with a busy active life.

If you love being in nature gardening or hiking around the Purbeck hills or you’re a cyclist, runner or swimmer, we will explore some wonderful conditioning movement practices to complement an active body, alongside gentle guided breathing and restorative practices to calm and balance your nervous system and support your ongoing health and wellbeing.

The day will include yoga, somatic movement, breath awareness and guided relaxation practices, a delicious home cooked lunch by the fire, prepared by Gilly from Wylde Green Kitchen, a guest afternoon workshop on how to make your own Kombucha, with the lovely Hebe from Boo Cha Cha.

follow link for booking

https://www.thespace-online.com/events-index/nov-retreat-day-with-helen-and-sandra