Sat nam everyone & Happy New Year 

New to woodsmoke. Lacey Shaw and Amy Mateo Bring you the following amazing day.

After all the Christmas consumption, that, no matter how much we promise each year to resist and get suckered into, we would like to offer a day that we would wish for ourselves. 

A day to reset, a day of movement, meditation and relaxation. We know how hard it can be to reset around the regular. That is why we sometimes need to get away, to see things from a different perspective. 

Our intention is for a winter cleanse. In the middle of January after life gets back to normal a bit and we start to settle into the new year, to take a day to cleanse our bodies, minds and souls. We are suggesting that you fast from the night before if it calls and is possible to come in a fasted state, but this is only an option and there will be healthy morsels if needed.  We will start the day with a detoxifying, dynamic Kundalini yoga kriya to move any stuck energy and bring things to the surface. We will then wring out that energy in a sauna (optional but recommend) before going back to our mats for our digestive health and liver rejuvenation. We will end with a deeply relaxing gong and sound bath with a meditation or Nidra. We will then eat together and break our fast with an organic, nourishing, seasonal 3 course dinner and have chats and feel good connection around the fire. 

As this our first event together we need to use this as a marketing opportunity and have a photographer present which Amy and I have strong feelings about. We value face to face connection and appreciate and want to foster screen free time and being present in the moment. We also need to advertise for future events. So if this calls you and you are ok with being preset in photographs to a certain extent we can offer you this retreat at a discounted rate of £100. 

For Bookings Contact lacey@wutopia.uk

Spaces are limited to 18

What to bring

Yoga mat 

Swimwear

Towels 

Warm clothes/ layers/ socks 

Blanket