Breath & Be Retreat: A day of breath work and mindfulness
Run By: Soul Journey Sophie & Nicki Brown
Sunday 10th November 2024
10am - 4pm
£130pp
Hit pause, connect with your breath and embrace the practice of meditation ...
Retreat for the day to the country side in Wareham where we will share our knowledge and practices with you.
During this retreat you will learn functional breath work with Nicki - breath lighter, slower and deeper and experience vast benefits of breathing better! Optimising your overall wellbeing & connecting with your body.
Sophie will also teach you the beautiful practice of meditation through mindfulness techniques, mantra and a deeply nourishing and relaxing Yoga Nidra Meditation practice to finish.
Helping you to connect with your mind, body, heart and soul.
Layout of the day*
Breath Work Workshop with Nicki
Warm Lunch
Mindful Walk in Nature
Meditation Practice with Sophie
Hot drinks & Sweet treat by the fire
*itinerary is subject to change & is weather dependant
Includes Lunch and Teas.
There is also a coffee house on site for hot drinks.
How to book:
To book your space on this retreat day please contact Sophie:
Website link:
https://www.souljourneysophie.co.uk/breath-and-be-retreat...
Sophie Faulkner
Nicki Brown